Yoga, a practice for the body, mind, and spirit where the mind and body are one, and with the right tools and environment, harmony is created between them, allowing the body to heal itself, is a part of many people’s lives. Besides physical or mental healing, there are people who want to use yoga for weight loss. So are there really such practices? Yes! There are indeed very good practices that allow you to do yoga on the one hand and lose weight on the other. Furthermore, there is no subscription obligation in these applications. Now let’s see what they are.
Important: According to our research, almost all yoga applications are designed to encourage users to make a purchase. For this reason, no matter which application you choose, you will encounter limited features in its free version. As you will notice, this much effort and expense for an application should have a return for the development team. However, you can use all applications without a subscription, albeit with limited features.
Best Free Yoga Apps for Weight Loss
Track Yoga
The benefits of yoga for human health are countless. Many people aim to make yoga a standard part of their lives. However, not everyone has the time or the financial means to go to a gym to practice yoga. This is where Track Yoga comes to the rescue.
In this yoga app, you can do activities suitable for many types of yoga such as hatha yoga, pranayama, vinyasa yoga, yin yoga, yoga asanas, ashtanga yoga, basic yoga, power yoga, iyengar yoga and baba ramdev. Track Yoga may be a suitable solution for you to lose weight, gain flexibility or fight depression.
Yoga for Beginners Weight Loss
Yoga for Beginners Weight Loss, which will help you lose weight along with your physical and mental health, is one of the most trusted applications on our list. With 3 different difficulty levels, this application allows you to start at a level that suits you. The application, which includes yoga, pilates, stretching and more, can also help you lose weight by focusing on areas such as your arms, legs, hips and abdominal muscles.
With over 100 basic exercise movements, Yoga for Beginners Weight Loss will help you shape your muscles while burning calories.
Yoga Workouts for Weight Loss
Most people who do yoga focus on stretching more easily and relaxing their muscles. However, this does not mean that we will not lose weight while doing yoga. Yoga Workouts for Weight Loss is one of the great apps developed for you to do just that.
This app, which you can use for free without the need for a subscription, although there are in-app purchases, has more than 50 yoga asanas. By increasing your flexibility, you will both stay in shape and get rid of unwanted weight.
Yoga for Weight Loss－Lose Plan
This app offers its users a guarantee to lose weight within 30 days. Yoga for Weight Loss – Lose Plan, which helps you stay in shape and also tighten your body by working all muscle groups of the body, has 3 different difficulty levels.
Over time, you can create your own workout routine in the application and determine how many minutes the rest intervals will be. The app is free to use, but if it fits your budget, you can take advantage of more features by making in-app purchases.
Yoga-Go: Workout & Exercises
Now, let’s talk about another app on our list: Yoga-Go: Workout & Exercises. This app prepares a program for you according to your preferences and the movements you can do. Whether you are a beginner or an expert yogi, it allows you to choose from exercises ranging from 7 to 30 minutes.
The app allows you to learn over 500 new yoga poses. While you can use many features of this app for free, you will need to purchase a premium subscription to benefit from video or audio instructions. Still, the free version will more than get the job done.
Yoga for Weight Loss & More
At the end of our list is the application called Yoga for Weight Loss & More. Classic yoga moves aside, the app helps you do high-intensity aerobic moves. This way, you can focus on losing weight and get rid of excess weight to get fit for the summer.
This application has been developed for iOS devices only. It’s free to use but there are in-app purchases available.
