Dancing is more than just a hobby for many; it’s an essential part of their lives. For others, it’s a tool to achieve various aspirations, including fitness. Those dedicated to getting in shape often find dancing an enjoyable method for weight loss. To aid in this, we’ve curated a list of the top dance apps specifically designed to help you shed unwanted pounds. Discover our recommendations below and find the ideal app for your weight-loss journey.
Best Free Dance Apps For Weight Loss
Dancebit
Dancebit is a free application designed to help you maintain fitness and health through dance. Over a 28-day period, it aids in weight loss, slimming, toning, and shape maintenance, making it ideal for dance novices.
The app provides several key features:
- Goal setting with daily dance exercises customized to your fitness journey.
- Targeted workouts for specific areas, including the glutes and abdomen.
- Short, engaging sessions, lasting from 7 to 12 minutes, to keep workouts enjoyable and prevent monotony.
- A diverse range of dance styles, such as Latin, Hip-Hop, Aerobics, Kiat Jud Dai, and House, to suit various musical tastes.
- Progress tracking to monitor your fitness improvements.
- Multi-device compatibility, enabling use on your television and seamless sharing across other devices.
While the app is free to download, a premium subscription unlocks additional features.
Just Dance Now
Just Dance Now is a dance game application created by Ubisoft, a prominent French gaming company. Unique among dance games, this app eliminates the need for a console, requiring only your smartphone.
The app is compatible with Chromecast, Apple TV, PCs, or Smart TVs. It utilizes your phone’s motion-tracking technology to detect and display your dance moves in real time. This interactive experience keeps you engaged in an enjoyable activity while assisting with calorie expenditure and weight loss.
Zumba – Dance Fitness Workout
Zumba – Dance Fitness Workout brings the energetic and enjoyable Zumba experience directly to your home, making it more accessible than ever. This app adjusts to your mood and fitness goals, whether you want to relax and have fun or concentrate on weight loss through dance.
To access all features, including Zumba classes, HIIT workouts, and mobility sessions, a monthly or yearly Virtual+ subscription is necessary. New users can explore the app with a 14-day free trial before committing to a paid plan.
Dance Fitness with Jessica
Dance Fitness with Jessica is a mobile app created to help users stay active through dance workouts led by fitness instructor Jessica Bass. At 24 years old, and a mother of three, Jessica developed the app to escape monotonous exercise routines after becoming a certified fitness instructor.
With nearly 1 million virtual followers, Jessica combines aerobic dance and fitness to help users achieve their ideal physique. The app provides monthly and yearly subscription options, granting full access to all its workout features.
Body Groove
Body Groove is an app designed to transform dance movements into enjoyable exercises that help burn calories. While its primary focus is not weight loss, many users report effective results. However, for healthy and sustainable weight management, the app should be combined with professional guidance from a dietitian or personal trainer.
The app keeps workouts fun while promoting movement, making it a valuable addition to a balanced fitness routine.
Daily Burn
Daily Burn is a fitness app for both men and women, designed to help you burn calories with home workouts. Although it’s not exclusively dance-focused, you can creatively integrate dance into your routine by pairing exercises with your favorite music, making weight loss an enjoyable process.
The app also includes a social community where you can connect with others, share workout tips, and build friendships, all while staying motivated on your fitness journey.
For those who prefer a structured approach, Daily Burn offers various workout programs, but the flexibility to personalize your routines helps keep exercise engaging.
